Speed only kills if you don't have it!

December 30, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Tue, Mar 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.300.000.000.000.0011.30

I went out at lunch time today and ran into River Heights to the bench on top of the hill by way of boulevard.  I came back by way of the dugway and 800 North hill.  I felt good and the weather was nice.  Relatively easy pace.  5 miles.

35:21

(Hurricane 34 miles)

Evening run.  I went to first dam via 600 East and canyon road.  Then went up past Hillcrest and Lundstrom park, up the 12th East hill heading south, and down home past the cemetary and stadium.  Good run, I felt good and it was a nice evening.  6.3 miles

42:25

I like how Paul keeps track of his mileage on his shoes so I have decided to try it myself.

(Omni 73 miles)

Comments
From Jon on Wed, Mar 21, 2007 at 08:00:26

Where did you get your Omni from?

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