Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Thu, Mar 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

AM- I had a horrible run this morning! I felt weak and tired, plus I could shake stomach cramps the whole run, and I was even trying to go slow today. I was glad to get this one in the books. My cough was better today. 7 miles 53:41

PM- A much better run this evening, mostly because I didn't have any stomach issues. I still felt tired and sluggish, but I will probably feel like that for a week or two just from trying to get back into things. I got an hour nap and then I ran into Highland to the Highland Classic church and back. It was very nice weather this time and I enjoyed the run much more. 5miles 35:38

(Omni- 386 miles)

Comments

From wheakory on Thu, Mar 20, 2008 at 12:38:12

Way to tough it out James. At least you got the miles in and can rest now. This is the same way I've felt the last few days. I took ColdMD last night and that seemed to help.

I hope you can get over this nasty stuff.

From Jon on Thu, Mar 20, 2008 at 13:08:46

Are you coming to Logan this weekend?

From James on Thu, Mar 20, 2008 at 15:02:59

We are going to Willard for some Birthday and Easter celebrations, and I would like to head over to Logan and run with the boys.

From Brent on Thu, Mar 20, 2008 at 20:04:27

James, send that dreaded gombo back to gomboozie. Wow, time for you to feel great. Stay Kool, B of BS Rools out

From Adam RW on Thu, Mar 20, 2008 at 21:11:01

Glad the day turned around for you...

From Logan on Fri, Mar 21, 2008 at 08:47:00

Let's plan on meeting at 8 at Paul's house.

From josse on Fri, Mar 21, 2008 at 09:48:18

I hope you get my message that I am not running today.

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