Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Wed, Oct 03, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.800.000.000.000.005.80

I ran an easy 5 mile run at lunch today. I went on an out and back run toward Dewyville. I started of at 7:45 and worked into a 6:15 last mile. I should have paid closer attention my pace because I didn't want to run that fast. I felt good though. 35:00 (7 minute average)

Went to the meet in Smith Field after school. We got destroyed by Mountain Crest, but overall we ran pretty well. Our kids had a good run and a good time. Region is in one week and hopefully we'll be at the top of our game by then. Tomorrow we are heading for Dixie, and I will do a few easy miles.

(Adrenaline-366 miles)

Comments
From Paul Petersen on Thu, Oct 04, 2007 at 10:21:13

I saw your XC results in the paper this morning. Mountain Crest has a really solid, tight pack. I was impressed.

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