I had a great run this morning! I met Jon, Cody, Dan, a new guy named Mark, and of course Paul at Paul's house. We went upto Guinivah Malibu campground and back, via canal trail. It was fairly chilly this morning and I stuck with a long-sleeve shirt and gloves for the whole run. I enjoyed the run and had a good time talking and visiting with everyone. The pace was perfect, nice and easy, just what I needed after a rough week. We did pick the pace up in the last couple of miles and everyone ran the last mile home in sub 6:10. It felt good to open it up a little at the end and I felt great. I wish that I felt that good on every long run.
I wished I would have gotten a couple of miles in after the run or later, but we headed out of town and I didn't have time. This has been my longest week in five years for mileage and I almost hit 60. I will probably try for 65 this next week.
Thanks guys, for a nice fun run!
2:33:07 total time
(Hurricane-117) | 