Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Mon, Jul 23, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

I did an easy 3.5 miles with my son in our bike trailor/stroller. It isn't the best jogging stroller because the front wheel is a little one that you just hook on to the bike hitch. The ride wasn't too bad, but the front wheel did move alot with rocks and bumps. I was planning on 5 miles today, but 3.5 was enough pushing my son. No watch, but I think I was running just over 8 minute pace. The achilles isn't sore anymore but it is still somewhat stiff. I am looking forward to Des News 10k tomorrow, I have never done it before and am hoping for a good time.

(Hurricane-369 miles)

Comments
From Logan on Mon, Jul 23, 2007 at 14:56:59

Good luck tomorrow. Des News is a fast course and under 33 for you is very much possible. Enjoy the bacon smell as you run along the parade route!

From Jon on Mon, Jul 23, 2007 at 17:14:08

Good luck tomorrow. Go beat Paul and Cody.

From James on Mon, Jul 23, 2007 at 18:33:38

Oh, I'll beat Paul for sure! He really isn't that fast!

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