Easy recovery run at lunch. It was one of those runs that you feel heavy and tired, and it seems like you are running forever. The good thing was that I felt that way because I had a good day of running yesterday, with a good afternoon workout. It has been a while since I had a good mid-week workout that really hammered me. I went out on the old Garland highway and back. I felt like I was over-dressed on the way out, but was glad I had some layers to put back on once I hit the headwind. I threw in 3x100 meter strides at the end. 38:00 for the run.
(Adrenaline-423 miles) | 