Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Easy morning run. Ran down to the Temple and back via Boulevard. I did 5x100 meter strides in the middle. Beautiful day!
23:33
(Adrenaline-109 miles)
Tomorrow is the 30k. Hopefully it will hive me a good idea of what I can do in the marathon 3 weeks from now.
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