Speed only kills if you don't have it!

April 29, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Wed, May 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

Canal trail, 1st dam, Hillcrest loop this morning.  Felt okay and just took it easy.  It was pretty warm, and felt good outside.  I was going to go with Paul and Cody at 6:00 am but couldn't role out of bed because I got to bed so late, so I went on my own.  5 miles

35:35

 

Evening run with Jon and Paul.  Easy pace and nice evening.  Good to get out with just those two guys for the first time this year.  We went around the Golf course trail and Blackhawk area.  About 6.5 miles total.

48:34

(Hurricane-154 miles)

Comments
From Patrick on Thu, May 03, 2007 at 11:49:56

James

I appreciated your e-mail and was surprized to hear from you as well. Looks like you are running well. I saw your Dad ran Boston. Tell him Congrat's. I have alot of work to do to be where I would like to be so I talked to Sasha and I will try some new things. Are you planning on doing any racing down here this summer? Great to hear from you.

Pat

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