AM- Nice easy morning run. I didn't feel good enough to go do any tempo this morning, like Cody was going to do, after that trail run last night. I headed over to canal trail and ran into Drew, I hadn't seen him since WBR. He is running pretty good right now, and said that his training has gotten bettter since WBR. We ran upto the river trail together, saw Carson on the way up, and I turned around at the gate. Drew kept going after we split up. I was glad to run into some company, even if it was just for the first half of my run. I ran back around 7 minute pace. 7.5 miles in 56:47
PM- I went out this afternonn after work for another 5 miles. I did my Lundstrom Park 5 mile loop backwards. I sure didn't feel like running but was glad I did it, eventhough it wasn't much fun. I got a nasty little side stitch or cramp that I couldn't get to go away, probably because I was hungry. It was getting hot, plus I felt heavy in my legs. Usually I feel better on my second run when I do two-a-days, but not today. 36:02
(Hurricane-427 miles) | 