XC practice. We met at the Riverton pool and ran North on the Jordan River PKWY. I ended up running and easy 7 miles with Derrek, up the trail and passed Walmart to the next light and back. My hamstrings are so sore today! I think this run helped me loosen up a bit. 8:09 pace for the run, ouch! At least my guys that went to camp and came to practice today were worse off than me, it makes me feel a little better. (Kayano- 261 miles)
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