Speed only kills if you don't have it!

December 30, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.500.000.000.000.0013.50

AM- Nice morning run today.  Logan met me at my place and we did a loop that goes on canal trail, onto the Bonneville Shoreline trail to Green canyon, down past Lundstrom park, around the University and back to my place.  We had a good chat along the way.  Not a fast pace, but it never is on that type of run.  It was good to get to know Logan a little better, and hopefully we can hook up for some more runs in the next couple of months.  8.5 miles. 1:05:35

PM-  I went out after work, about 2pm, on a 5 miler into River Heights and back.  It was raining and the air was fresh and clean, I couldn't pass up the chance.  I felt okay, but mainly just ran a comfortable pace and enjoyed getting rained on the whole way.  We need a lot more of these types of afternoons.  35:28

(Hurricane-420 miles)

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