AM- I met my #1 (Chris) and #3 guy (Kevin) at the school at 6:00 am. We ran out west by and up the hill by the water tank. I was sore from the last couple of days, and I am still sick, so I didn't feel that great. We ended up with a good run though. 6 miles, with a coule miles around 6 minute pace.
Lunch time- I went out for an easy 5 miles. I ran out south by a new stake center and came back. I started at 9 minute pace and eased into 7:00 pace. 7:40 ave. We have a meet with Ogden today and I am going to sit my #1, #3, and #5 guys out and save them for our meet on Saturday. I want my #2, #4, and #6 guys to step it up and learn how to race without pacing off their teamate in front of them. I guess I will see how it goes, and those who race today will sit out next Wednesday.
Two more miles at the meet this afternoon, warming up with my guys. Ogden handed it to us preetty good today, but we didn't run 5 of our best guys, so they will get a little surprise once we chill with the two-a-days and run everyone. My guys ran well though and all but one improved from last meet. Took the team for pizza after the meet at Ogden.
(Adrenaline-340 miles) | 