Speed only kills if you don't have it!

March 29, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.001.000.000.000.0013.00

AM- I met my #1 (Chris) and #3 guy (Kevin) at the school at 6:00 am.  We ran out west by and up the hill by the water tank.  I was sore from the last couple of days, and I am still sick, so I didn't feel that great.  We ended up with a good run though.  6 miles, with a coule miles around 6 minute pace.

 

Lunch time- I went out for an easy 5 miles.  I ran out south by a new stake center and came back.  I started at 9 minute pace and eased into 7:00 pace.  7:40 ave.  We have a meet with Ogden today and I am going to sit my #1, #3, and #5 guys out and save them for our meet on Saturday. I want my #2, #4, and #6 guys to step it up and learn how to race without pacing off their teamate in front of them.  I guess I will see how it goes, and those who race today will sit out next Wednesday.

Two more miles at the meet this afternoon, warming up with my guys.  Ogden handed it to us preetty good today, but we didn't run 5 of our best guys, so they will get a little surprise once we chill with the two-a-days and run everyone.  My guys ran well though and all but one improved from last meet.  Took the team for pizza after the meet at Ogden.

 

(Adrenaline-340 miles)

Comments
From Logan on Wed, Sep 12, 2007 at 16:33:14

Do you have time for a 6 or 7 miler tomorrow night after 5:30 or so? I will give you a call tonight. Good luck in the meet.

From Logan on Thu, Sep 13, 2007 at 09:17:57

My school e-mail address is: lofielding@weber.k12.ut.us. Hopefully you get feeling better.

From Jon on Thu, Sep 13, 2007 at 21:47:53

Are you and your family coming for spaghetti tomorrow?

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