Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Got up and ran early. Went out to the Cove Pond again at a super easy pace. 8 min. pace out and 7 minute back. Hamstring still tight. 7:30 pace.
Came home for lunch and ran 4 miles at 7:30 pace. Very windy. Region Track will finish up today and we have a good chance of winning both boys and girls.
Asics 2140 Miles: 11.00
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