Out Of Breath

Week starting Dec 14, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike Mcclellan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.2320.710.000.0027.94
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.230.000.000.004.23

Squeezed in 4.23 miles at the end of the day.Very busy schedule here latley.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.630.000.008.63

I went for a run this morning after carrying the kids to school.

I am confused, Yesterday I ran 4 miles and it felt like my fitness had melted away.I struggled to finish.

Today I ran 5.53 miles in 43:53 @ 7:55/pace and it felt comfortable.???? I haven't got this figured out yet.

Update** I felt so good today that I went back out this afternoon and ran again.I did'nt warm up I just took off.

3.1 miles in 23:26 @ a 7:33/pace This would be a new pr by 28 seconds if I were running a 5k. I dont want this day to end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.230.000.002.23

I did'nt have a lot of time so I only got in a couple of miles this afternoon.

I started off at a 8:20/pace and worked my way to a 7:41/pace the first mile. The second mile was at a 7:31/pace.Cloudy and lite rain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.140.000.006.14

I went for a run this afternoon and worked up a BIG sweat.Very warm and muggy for this time of year.

Felt pretty good. 6.14 miles in 48:45 @ a 7:56/pace.

After Saturday I'm going to be off work for 2 weeks and I'm planning on getting in some miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.710.000.006.71

Warm again today. 6.71 miles and by the end my legs were gone!

6.71 miles in 53:51 @ a 8:01/pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.2320.710.000.0027.94
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: