Out Of Breath

Week starting Dec 21, 2008

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0018.620.000.0023.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.000.000.003.00

I went for a run today and whimped out because of the wind.(painfully cold) My nose almost broke off.

I started out at a 8:50/pace and worked my way down to an average of 8:00.

3 miles in 24:01 @ a 8:01/pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.300.000.006.30

I went for a run today in the afternoon hoping it would warm up a little.Today something was different , I felt really good.

I started off at a 8:45/pace and worked quickly down to a 7:45. I tried to keep it around a 7:55-8:00/pace but my legs wanted to go faster. So...why argue with them right?? I threw in some strides at a 6:40/pace during the run which helped out on the average pace.

6.30 miles in 47:47 @ a 7:34/pace.

A great day of running for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.090.000.004.09

I cut my run a little short today because my legs were sore from yesterdays run. It took me a little while to get on pace today.

4.09 miles in 31:49 @ a 7:46/pace.

I felt better towards the end.Stretched for about 15 minutes after the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.490.000.004.49

Got in a quick run after I got home from the family get together.

4.49 miles in 34:43 @ a 7:43/pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.740.000.005.74

Nice weather today.

5.74 miles in 44:38 @ a 7:46/pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0018.620.000.0023.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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