| Location: Falkville,Al,USA Member Since: May 17, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 6 ultramarathon's completed
43 miles in 9 hours Short-Term Running Goals: 50 miles
100 miles? Long-Term Running Goals:
Run a ultramarathon Done 12/31/09
Run a 50 miler
Run a 100 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.21 | 51.29 | 1.27 | 0.00 | 97.77 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
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I went for a cold run this afternoon in the sleet and lite snow. Pretty cool!!
3.80 miles at a 8:03 / pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run. Starting to get a head cold. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got a head cold. I hope that I am better by Saturday because I really want to run a better race on this course than I did last time. I ran a race there in August and the course owned me!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I feel awful!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Not much better. It does'nt look like that I will make my 5k tomorrow. :(
I have not run in 4 days, but the good news is that my head and chest is starting to loosen up.(if you know what I mean) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.26 | 0.00 | 0.00 | 0.00 | 3.26 |
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Finally feeling well enough to run again.I kept it slow and easy because my legs felt like noodles.Still quite a bit of drainage which was kind of gross.I am glad that I was by myself.
It still felt good to be outside on the road.
3.26 miles @ 8:45/pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.44 | 0.00 | 0.00 | 0.00 | 6.44 |
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Feeling better again today. It felt wonderful to get out and stretch my legs!The temperature was probably 60 degrees, the only draw back was that the wind was gusting 35 - 40 mph.The head wind was rough but the tail wind was fast and furious.I am starting to get back to normal. :)
6.44 miles @ 8:33/ pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.82 | 2.50 | 0.00 | 0.00 | 4.32 |
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Today I ran a 1 mile warm up mad then 400m intervals.
10 x 400's in 1:46 @ 7:04 / pace
Then .82 mile cool down. Still feeling good at the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| 4.05 early morning miles. Then shopping with the family the rest of the day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.23 | 0.00 | 0.00 | 0.00 | 4.23 |
| Squeezed in 4.23 miles at the end of the day.Very busy schedule here latley. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.63 | 0.00 | 0.00 | 8.63 |
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I went for a run this morning after carrying the kids to school.
I am confused, Yesterday I ran 4 miles and it felt like my fitness had melted away.I struggled to finish.
Today I ran 5.53 miles in 43:53 @ 7:55/pace and it felt comfortable.???? I haven't got this figured out yet.
Update** I felt so good today that I went back out this afternoon and ran again.I did'nt warm up I just took off.
3.1 miles in 23:26 @ a 7:33/pace This would be a new pr by 28 seconds if I were running a 5k. I dont want this day to end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.23 | 0.00 | 0.00 | 2.23 |
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I did'nt have a lot of time so I only got in a couple of miles this afternoon.
I started off at a 8:20/pace and worked my way to a 7:41/pace the first mile. The second mile was at a 7:31/pace.Cloudy and lite rain. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.14 | 0.00 | 0.00 | 6.14 |
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I went for a run this afternoon and worked up a BIG sweat.Very warm and muggy for this time of year.
Felt pretty good. 6.14 miles in 48:45 @ a 7:56/pace.
After Saturday I'm going to be off work for 2 weeks and I'm planning on getting in some miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.71 | 0.00 | 0.00 | 6.71 |
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Warm again today. 6.71 miles and by the end my legs were gone!
6.71 miles in 53:51 @ a 8:01/pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 0.00 | 0.00 | 3.00 |
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I went for a run today and whimped out because of the wind.(painfully cold) My nose almost broke off.
I started out at a 8:50/pace and worked my way down to an average of 8:00.
3 miles in 24:01 @ a 8:01/pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.30 | 0.00 | 0.00 | 6.30 |
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I went for a run today in the afternoon hoping it would warm up a little.Today something was different , I felt really good.
I started off at a 8:45/pace and worked quickly down to a 7:45. I tried to keep it around a 7:55-8:00/pace but my legs wanted to go faster. So...why argue with them right?? I threw in some strides at a 6:40/pace during the run which helped out on the average pace.
6.30 miles in 47:47 @ a 7:34/pace.
A great day of running for me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.09 | 0.00 | 0.00 | 4.09 |
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I cut my run a little short today because my legs were sore from yesterdays run. It took me a little while to get on pace today.
4.09 miles in 31:49 @ a 7:46/pace.
I felt better towards the end.Stretched for about 15 minutes after the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.49 | 0.00 | 0.00 | 4.49 |
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Got in a quick run after I got home from the family get together.
4.49 miles in 34:43 @ a 7:43/pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.74 | 0.00 | 0.00 | 5.74 |
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Nice weather today.
5.74 miles in 44:38 @ a 7:46/pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.60 | 0.00 | 0.00 | 4.60 |
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A afternoon run. I didnt get to run yesterday because of some honeydoo's that I promised to do around the house.I thought that I would get done in time but I worked all day. Man those honeydoo's can be rough!
Todays run- 4.60 miles in 37:14 @ a 8:05/pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.56 | 0.00 | 0.00 | 8.56 |
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It was a beautiful day for a run today. It was the longest run that I have done in a while.I started off slow just trying to enjoy the weather and then picked it up towards the end.I felt pretty good at the end but my feet were starting to hurt.
8.56 miles in 1:12:08 @ a 8:25/pace.
Mile-1- 8:57
Mile-2- 8:54
Mile-3- 8:46
Mile-4- 8:49
Mile-5- 8:33
Mile-6- 8:15
Mile-7- 7:57
Mile-8- 7:56
Mile-.56- 7:08/pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.30 | 1.27 | 0.00 | 4.57 |
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Today I did 8 x 200 intervals. It was another very nice day for this time of year. (62 degrees)
My run before the intervals was easy mile @ a 8:24/pace and then 2.3 miles @ a 7:27/pace.
The intervals were 8 x 200 in .39 @ a 5:16/pace.
Jogged back home and took a nap.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.61 | 0.00 | 0.00 | 0.00 | 6.61 |
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I ran a easy 6.61 miles today because of sore hips and legs. I guess because of the speed work yesterday??? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.21 | 51.29 | 1.27 | 0.00 | 97.77 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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