Out Of Breath

Week starting Dec 14, 2008

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.23	20.71	0.00	0.00	27.94

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Dec 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.23	0.00	0.00	0.00	4.23

Squeezed in 4.23 miles at the end of the day.Very busy schedule here latley.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Dec 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	7.63	0.00	0.00	8.63

I went for a run this morning after carrying the kids to school.

I am confused, Yesterday I ran 4 miles and it felt like my fitness had melted away.I struggled to finish.

Today I ran 5.53 miles in 43:53 @ 7:55/pace and it felt comfortable.???? I haven't got this figured out yet.

Update** I felt so good today that I went back out this afternoon and ran again.I did'nt warm up I just took off.

3.1 miles in 23:26 @ a 7:33/pace This would be a new pr by 28 seconds if I were running a 5k. I dont want this day to end.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Wed, Dec 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	2.23	0.00	0.00	2.23

I did'nt have a lot of time so I only got in a couple of miles this afternoon.

I started off at a 8:20/pace and worked my way to a 7:41/pace the first mile. The second mile was at a 7:31/pace.Cloudy and lite rain.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Dec 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	5.14	0.00	0.00	6.14

I went for a run this afternoon and worked up a BIG sweat.Very warm and muggy for this time of year.

Felt pretty good. 6.14 miles in 48:45 @ a 7:56/pace.

After Saturday I'm going to be off work for 2 weeks and I'm planning on getting in some miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Fri, Dec 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	5.71	0.00	0.00	6.71

Warm again today. 6.71 miles and by the end my legs were gone!

6.71 miles in 53:51 @ a 8:01/pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.23	20.71	0.00	0.00	27.94

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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