I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
50.20
7.00
57.20
Sun, Dec 03, 2017
Slow miles
Fast miles
Total Distance
11.00
4.00
15.00
AM: 15 total miles, 4 of them at marathon pace. Overall a pretty quick run, ~6:50/mile average pace. Ran with James, Jonathan, Anthony, RJ, and two other guys, so that was a nice change to run a fast conversational pace with a big group.
AM: 3 tempo miles sandwiched in between 5 easy miles. It appears I may be further along in my fitness than I thought, but I suppose we'll see on Sunday as I'll be racing yet another half. This course has beaten me up twice and it's time to take one back- at least for the sake of my pride.
