| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 50.20 | 7.00 | 57.20 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 4.00 | 15.00 |
| AM: 15 total miles, 4 of them at marathon pace. Overall a pretty quick run, ~6:50/mile average pace. Ran with James, Jonathan, Anthony, RJ, and two other guys, so that was a nice change to run a fast conversational pace with a big group.
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| PM: 7.3 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 3.00 | 14.10 |
| AM: 3 tempo miles sandwiched in between 5 easy miles. It appears I may be further along in my fitness than I thought, but I suppose we'll see on Sunday as I'll be racing yet another half. This course has beaten me up twice and it's time to take one back- at least for the sake of my pride.
PM: 6 miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off.
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| PM: 11+ miles solo.
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| PM: 5 miles with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM: 4 miles with Anthony
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| | Slow miles | Fast miles | Total Distance | | 50.20 | 7.00 | 57.20 |
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