| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 74.00 | 6.00 | 80.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| AM: 17 miles early, almost 11 of them with Anthony, then ran home. First longish run felt okay. The overall pace was around 7:40s, so nothing special, but easy breathing.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles solo in East Lake. Felt fine overall, but a little sore from the long run yesterday. ~7:30-7:40/mile average.
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| | Slow miles | Fast miles | Total Distance | | 16.80 | 3.00 | 19.80 |
| AM: 10.3 total miles, 3 fast.
PM: 6.5 solo in East Lake.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| PM: 7:35/mile average solo in East Lake.
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 3.00 | 8.70 |
| PM: Treadmill workout. First half was at 5:00/mile pace, second half was controlled and on incline. Felt decent.
On a side note, I've been incredibly busy these past couple months. Interestingly, the running has been a bit more fun because of it, since I just try to fit it literally anywhere. Today for example, I finished work, ran to the fields for our softball game, played, then ran to the gym and did a workout and run workout, then ran back to my car. I swear, sometimes it feels like I can break into a run at any moment. I don't even stretch anymore which is odd. I used to be incredibly particular about warming up/stretching/cooling down. Now? I just go.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| PM: 5k with Anthony and then some solo miles in East Lake.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM: Rounding out those miles ;)
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| | Slow miles | Fast miles | Total Distance | | 74.00 | 6.00 | 80.00 |
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