AM: 10 miles total. Workout was 2x12:00 minutes. Wanted to stay in the 5:30/mile range, which wasn't too challenging. Crossed the 2-mile mark both times at 10:58 and 11:02 respectively and then just continued for another minute both times. My energy/attention was waning during the second interval, but I was still in control in the grand scheme of things. I definitely did not empty the tank.
I have a half marathon this Sunday that I'm not prepared for- then again much more prepared than I figured I would be a month ago. I suppose I should be somewhere in the 1:16-1:17 range. I am okay with the hard effort just a couple of days out, and likely will do another hard effort Thursday.
Good group this morning- about 9 of us.
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