| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 53.00 | 6.70 | 59.70 |
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| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
| AM: 12+ slow, solo miles around Tarpon Springs. Wanted 13, but at the speed I was going (8:45/mile) I know it's meaningless to get to that number as the time on my feet was already over-doing it.
Saw a bunch of runners out today- over 10 on a normally quiet route- must be running season here in Florida. 80+ degrees makes it still a little surprising to see people out exercising, but it's good to see either way.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running- worked 7am to 7:30pm. Yikes.
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| | Slow miles | Fast miles | Total Distance | | 11.04 | 3.50 | 14.54 |
| AM: Track in Safety Harbor. Did 2x10:00 minutes, with a minute and a half rest in between. Ran at a little faster than marathon pace and gained speed throughout.
PM: 6.5 miles, and the gym. Chest, tris, shoulders, abs, quads, calves. Lots of dynamic stretching too.
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| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| PM: 8 miles, most with Anthony.
Late PM: about 2 miles- but very slow- with the group at track.
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 3.20 | 8.00 |
| AM: Track in SH. Ran with Alan for the whole thing- he killed it.
Workout was- 4x100 w/ 100 rec, 2x200, 2x300 w/ 100 rec, 2x400, 1x600, 2x400, 2x300 w/ 100 rec, 2x200, 4x100 w/ 100 recoveries. All other recoveries were 200s. All recoveries were quick jogs, which made it a more worthwhile workout. Not sure if I'm doing a PM run- feeling pretty sore.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Off. working. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.31 | 0.00 | 15.31 |
| AM: run in Clearwater on the Marquis trail. Mostly solo, some with Brian. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 53.00 | 6.70 | 59.70 |
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