It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 18, 2016
Slow milesFast milesTotal Distance
11.043.5014.54

AM: Track in Safety Harbor.  Did 2x10:00 minutes, with a minute and a half rest in between.  Ran at a little faster than marathon pace and gained speed throughout.

PM: 6.5 miles, and the gym.  Chest, tris, shoulders, abs, quads, calves.  Lots of dynamic stretching too.

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