| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 56.30 | 15.00 | 71.30 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 5.50 | 15.00 |
| AM: 15 solo miles with a workout wedged inside. 10x3:00 at effort with 90 seconds continuing recoveries. Definitely was tiring doing it solo.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| PM: Ran 5 miles, then joined Steve and Jeremy and fell apart a bit during that 10 miles. It was a bit of a bad idea- my legs were wiped.
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 6.50 | 14.70 |
| AM: 8 miles and a workout. Workout was 4x5:00 with 3:00 recovery jogs.
PM: 6.7 total miles, with a bunch of hill workout intervals on the treadmill. I'd say about 2.5 miles worth of work.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Went to the county cross country meet to cheer on Jacob. He finished third overall, getting legged out at the line. I tried to emphasize even splits (which he definite did not do), but trying to explain that to a freshmen is... well let's just say I'm not surprised at all. That's okay, it was fun! Short run afterwards.
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| PM: 7.1 miles
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
| PM: 7.5 miles total and the gym at OTF. Did a workout on the treadmill. Workout was 1x1mile at 5:00/mile pace, then 2:30 hill repeats increasing the incline from 5.0 to 10.0 at various points, then recovered back at 8mph with easy incline. I did this for a total of two miles of effort, which sadly took longer than I guess I figured it would.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Noon: 10 miles.
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| | Slow miles | Fast miles | Total Distance | | 56.30 | 15.00 | 71.30 |
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