| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 61.29 | 6.11 | 67.40 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| AM: 13 miles solo.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles, 7:30/mile average. Felt fine. It might be about a million degrees here in Florida, give or take a degree or two.
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 3.11 | 10.21 |
| AM: Track workout. Ran with a new guy Jonathan who is in clearly better shape than me. Did a ladder-style workout: 200, 600, 1000, 1400, 1000, 600, 200 with 200 recoveries between the short stuff and 600 between the long stuff. This made it easy to always restart at the line and finish at the 200. I did try to run hard, but most importantly I wanted good form and to keep my cadence nice and high.
Good workout since it took all of the thinking out of it. I ran okay, but I feel fat and out of shape still.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.09 | 3.00 | 12.09 |
| PM: 12 miles total in Safety Harbor with 3 miles fast with Chris and some with Dylan. Focused on relaxing and having good form. I did not really focus on time although we were consistently between 1:19 and 1:15 for our quarters just by happenstance during the 90-second intervals. Split about 4 miles before the workout, the 4 during with short jog recoveries and then 4 miles after.
I'd say my endurance fitness is definitely not there, as the run back home was a struggle, but that's to be expected with the low mileage.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| PM: 9 miles in East Lake.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| PM: 7.5 miles in East Lake.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| AM: 5.5 miles in Clearwater on the bridges.
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| | Slow miles | Fast miles | Total Distance | | 61.29 | 6.11 | 67.40 |
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