| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 28.39 | 9.11 | 37.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| A couple of sub 6:00 miles again on the treadmill focusing on form.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles slow.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.00 | 6.50 |
| AM: A pair of miles split amongst a couple of friends in the 6:00 range.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Recovery day.
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Some miles with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles, slow.
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| | Slow miles | Fast miles | Total Distance | | 1.09 | 3.11 | 4.20 |
| Did a 5k today to see where I'm at. Ran a 17:50, but reached incredibly deep for it (and it was on a treadmill).
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 28.39 | 9.11 | 37.50 |
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