| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 65.80 | 7.50 | 73.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Another one of those days... at least it was a huge frequency this time in between.
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| AM: 10 miles
PM: 5.5 miles
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 4.50 | 15.20 |
| AM: 9 miles, 2 at effort
PM: 6.2 miles, 2.5 at effort. Fell apart on the last one, so I won't count it as effort.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 3.00 | 12.10 |
| AM: 5.1 miles
PM: 7.1 miles, with 3 at effort on the bridges
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| PM: 10.4 miles
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 10 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 65.80 | 7.50 | 73.30 |
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