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Week starting Aug 11, 2019

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
58.7010.0068.70
Slow milesFast milesTotal Distance
11.000.0011.00

AM: 11 miles

Comments(2)
Slow milesFast milesTotal Distance
10.500.0010.50

PM: 10.5 miles from East Lake to Clearwater.

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Slow milesFast milesTotal Distance
16.505.0021.50

AM: 8.2, 1 fast at the end to pace Brian.

PM: 4.3 slow, then 4 miles of effort on the treadmill- inclines from 4-15, and some speedier stuff in between while focusing on controlling my breathing/heart rate.

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Slow milesFast milesTotal Distance
7.500.007.50

PM: 7.5 miles in the rain

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Slow milesFast milesTotal Distance
3.205.008.20

PM: 3 miles, then 5 miles hard on the treadmill with both hills and speed, followed by some gym work.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Hung out with Greg

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

AM: 10 miles

Add Comment
Slow milesFast milesTotal Distance
58.7010.0068.70
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