| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 80.24 | 7.00 | 87.24 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| AM: Run with Anthony, Christina, and Drew (yey!). 7:43 average miles. They were tough, but the weather was cooperative and conversation was worth it.
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| | Slow miles | Fast miles | Total Distance | | 13.03 | 0.00 | 13.03 |
| PM: Solo run in East Lake, then Anthony joined me for about 5.5 miles and then I finished up the last 2 on my own. 7:37 average.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.71 | 3.00 | 16.71 |
| AM: Track in Safety Harbor. Ran and paced everyone else. The workout was 12x400 with alternating 100m and 300m recoveries, which was a fun change.
I had to stop myself from getting annoyed with them dogging the recoveries although. There is some usefulness to persevering a bit and not completely recovering before each interval, in my opinion. It certainly helps me anyway.
PM: 7 with Anthony in East Lake, 7:39 average
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.14 | 0.00 | 13.14 |
| PM: Long day, then 10ish miles, about 6 with Anthony in East Lake. 7:43 average.
Later PM: 3 more miles in Safety Harbor running with the group- very slow.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.86 | 4.00 | 17.86 |
| AM: 9 miles total with 4+ as part of a progression down to 6 min/mile pace.
PM: 9ish miles with Anthony very slow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| PM: Solo run in East Lake.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| AM: very slow with Bill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 80.24 | 7.00 | 87.24 |
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