| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 55.70 | 5.00 | 60.70 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| AM: 10.2 miles
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| PM: 7 miles
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 2.00 | 14.10 |
| AM: 8.5 slow
PM: 5.6 total, 2 of them fast- 4x800 with 400 recoveries.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Run then the gym- chest/tris/shoulders
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 1.00 | 6.10 |
| PM: 6.1 miles, 1 mile of hard hills, then the gym- arms/back
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 2.00 | 7.10 |
| Noon: 7 miles, 2 fast for now real reason. 2x5:30/mile, 2:00 in between.
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| | Slow miles | Fast miles | Total Distance | | 55.70 | 5.00 | 60.70 |
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