| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 41.80 | 4.00 | 45.80 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| AM: 13.1 miles, felt okay- much better than usual the week before a race.
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| AM: 5 miles
PM: 3.1 miles
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 4.00 | 13.00 |
| AM: 7 miles, 1 fast doing 200s
PM: 6 miles, 3 fast, 5:30/mile.
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| PM: 5.3 miles easy.
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| AM: 2.1 miles before my long plane ride.
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| AM: 2.1 miles easy in Washington- then hung out in Seattle.
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| AM: 2.1 miles easy in Washington- then hung out in Seattle and did a short hike in Snoqualmie.
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| | Slow miles | Fast miles | Total Distance | | 41.80 | 4.00 | 45.80 |
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