| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 73.00 | 8.80 | 81.80 |
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| | Slow miles | Fast miles | Total Distance | | 17.10 | 0.00 | 17.10 |
| AM: 15 miles @ 8:17/mile pace.
PM: Gym and another two miles at 8:30/mile pace on the treadmill.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM: 10 miles @8:40/mile pace jamming out to tunes. About a million degrees outside with the humidity, so that was fun.
PM: Biked 15 miles.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 5.00 | 12.00 |
| AM: 12 miles, 4.5 fast in a workout. Intervals were 12 x 2:00 with 90 second rests. 5:15-5:30/mile pace. Felt medium-easy, but then again, short intervals generally are not often mentally challenging, particularly with 200m or longer rests. I always feel irrationally confident when I look back at my interval times on them as a result.
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| AM: 2 miles @ 9:00/mile pace at the gym, some leg stuff, and upper body.
PM: 8.2 miles with Brian @ 8:40/mile pace. Then the bike for 13 miles.
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 3.80 | 11.20 |
| AM: 3 miles and then lifting.
PM: Biked for 13 miles.
Late PM: 8.2 mile workout with Darek, 6k worth of speed with honest recoveries (2:00). ~5:50/mile pace. The bike ride really sapped my energy for the workout, but I did try my best.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: Gym for lifting and hopped on the treadmill for a couple of miles which turned into 10 miles. Accident, I swear! 7:56/mile average.
Late PM: 18 mile bike ride.
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| AM: 10.3 miles in the pouring rain. As I have said- running in thunderstorms and through flooded streets is MUCH better than running in the sun. The chaffing afterwards disagrees with me...
PM: 10 mile bike ride.
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| | Slow miles | Fast miles | Total Distance | | 73.00 | 8.80 | 81.80 |
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