I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
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Thu, Jul 01, 2021
Slow miles
Fast miles
Total Distance
7.40
3.80
11.20
AM: 3 miles and then lifting.
PM: Biked for 13 miles.
Late PM: 8.2 mile workout with Darek, 6k worth of speed with honest recoveries (2:00). ~5:50/mile pace. The bike ride really sapped my energy for the workout, but I did try my best.
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