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Week starting Jun 09, 2019

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
116.7013.50130.20
Slow milesFast milesTotal Distance
30.101.0031.10

AM: 21 miles with a bunch of bridges, fast 1 mile finish hard.

PM: 10 miles.  Was only planning 4 or 5, but it rained- it never rains.  When it rains, the humidity melts away and the temperature drops into the 60s, so you have to savor it.

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Slow milesFast milesTotal Distance
16.700.0016.70

AM: 10.2 miles.  

PM: 6.5 miles.

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Slow milesFast milesTotal Distance
12.256.5018.75

AM: 10 miles with a shorter workout helping Anthony out on his intervals.  4x1000 @ 3:15-3:20s average.

PM: 8.75 total miles.  Workout: 2x200, 6x1000 with full recovery jogs.

Splits- 2x200s at effort, then for the 1000s- 3:15, 3:09, 3:08, 3:09, 3:10, 3:09. 

I don't know how I did that workout solo- it's 90 degrees here and insanely humid- but I am happy with it.  I gave nominal effort until the final interval where I did fall behind a bit on pace and had to push for 150m.  Completely drenched.

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Slow milesFast milesTotal Distance
16.450.0016.45

AM: 10.1 miles.  I was exhausted for this run.  8:56/mile average, and that pace wasn't even easy on my body.

PM: 6.35 miles.  Felt so much better than this morning.

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Slow milesFast milesTotal Distance
14.506.0020.50

AM: 10.5 miles.

PM: 10 miles, with a workout.6xmile with 2:30 jog recoveries. 

Splits- 5:27, 5:24, 5:24, 5:24, 5:23, 5:22

Comments(2)
Slow milesFast milesTotal Distance
12.200.0012.20

AM: 12.2 miles, 7:30/mile average.

Comments(1)
Slow milesFast milesTotal Distance
14.500.0014.50

AM: 11 miles.

PM: 3.5 miles.

Comments(1)
Slow milesFast milesTotal Distance
116.7013.50130.20
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