| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 51.00 | 9.30 | 60.30 |
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| | Slow miles | Fast miles | Total Distance | | 14.20 | 0.00 | 14.20 |
| 14.2 miles. 9:15/mile average.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles, 9:08/mile average.
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 3.30 | 10.00 |
| 10 mile, 3.3 fast doing repeats at around 5:32/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles, 9:35/mile average.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 10 miles, 6 fast- tempo style. 1k repeats with 60-90 second running recoveries. 6:30 down to 5:30/mile averages.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles with tons of hills @ 8:24/mile
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| | Slow miles | Fast miles | Total Distance | | 51.00 | 9.30 | 60.30 |
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