| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 71.39 | 5.61 | 77.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| AM: 8 miles solo
Noon: 2 miles then the gym- arms, back, legs
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| | Slow miles | Fast miles | Total Distance | | 18.35 | 0.00 | 18.35 |
| AM: 5 solo miles then 4 more with Nigel to celebrate his 1-year-straight running streak!
PM: 9+ miles solo. 7:40/mile average.
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| | Slow miles | Fast miles | Total Distance | | 13.60 | 2.50 | 16.10 |
| AM: Track in Safety Harbor. Kept it easy and simple. 10x400. Splits varied between 1:11-1:15, with the last one ran evenly through the first 200 and then finishing the last 200 anaerobically but in control- 1:06. Felt pretty easy throughout and just concentrated on relaxing- 400s are mentally easy.
PM: 7 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| AM: 4 miles solo then the gym- chest, tris, shoulders.
PM: 10 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Noon: 3 miles on the treadmill ~7:10/mile pace and then gym- arms, back, squats
PM: 6+ miles, ~7:50/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| PM: 4 miles easy
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| | Race: |
Safety Harbor 5k (3.107 Miles) 00:16:09, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.04 | 3.11 | 5.15 |
| AM: Leftover BDR Safety Harbor 5k Race Report
Nothing really to say about this one. Wire-to-wire lead, had a good gap by mile 1 and just held onto it and enjoyed the lead. At about the 15 minute mark I realized I noticed I had a shot to dip under 16 minutes, but I didn't want to put in the effort. Similarly, I did gradually lose more than the normal amount of focus as the race went on, but fortunately still finished 30 seconds ahead of second- I'm not sure if my drive is waning or if it's just because it's Florida in the summer... They had a giant inflatable water slide at the end of the race, so instead of running some more I decided I'd rather go down the waterslide a bunch of times. Being an adult is fun!
Either way, can't complain about first overall. Anthony was second in 16:39, Sydney was third in a ridiculous time of 16:49- she is plain on fire. Then again, she did run for UF, so I guess I shouldn't be surprised by times like those coming from a runner that far along.
Splits- 5:05, 5:15, 5:15, Finish- 0:39 (did zero sprinting at the end)
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| | Slow miles | Fast miles | Total Distance | | 71.39 | 5.61 | 77.00 |
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