| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 100.50 | 10.50 | 111.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: So I woke up this morning before my alarm, turned it off, and skipped my long run. Very unlike me. Worth. It.
PM: Decided to work all day, and then felt like going for a run around 3pm. Incredibly humid and hot- 91 degrees, almost full humidity, but fortunately windy. The run turned into my long run, which was both good and bad. Good: Got a 20-miler out of they way as planned, and ran it quick enough to benefit from it. Bad: Turns out, I need to plan out some water along my route a little better. The fountains are either turned off or too far in between, so I had one water opportunity at mile 12-13, and that was it for water until I finished. Good: Although I had no water/nutrition, this is a great sign for working towards ultra-marathon goals. Not that I won't have water/nutrition, but I will have similar mental anguish along the run. Bad: this is pretty foolish for Florida. 91 degrees, believe it or not, is hot for Florida. It's usually a humidity issue down here, not a dual heat and humidity issue. This run could have easily gone downhill. Good: It didn't, and I blasted it solo on some nice gently rolling hills and clicked along the miles.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
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| | Slow miles | Fast miles | Total Distance | | 15.70 | 7.00 | 22.70 |
| AM: Intervals on the road. 4x6:00 intervals with 3 minute recoveries, 11.3 total miles. (12)
PM: 8x100 and then 6x800 intervals on the trail. Pretty challenging on dirt and tight turns, but it did make them a lot more fun! 11.4 total miles. Ran with Steve & John.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| PM: 10 miles. Is Florida literally the only state not in the 40s/50s or lower right now? What is wrong with this place? Kill me.
Late PM: 6 miles
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| | Slow miles | Fast miles | Total Distance | | 8.70 | 3.50 | 12.20 |
| PM: 12.2 miles, 3.5 fast of hill intervals.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: 10.1 miles
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| PM: 20 miles.
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| | Slow miles | Fast miles | Total Distance | | 100.50 | 10.50 | 111.00 |
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