It's all relative

Week starting Apr 08, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
33.504.5038.00
Slow milesFast milesTotal Distance
0.000.000.00

No running

Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

PM: 7 miles and the gym- chest, tris, shoulders, abs

Add Comment
Slow milesFast milesTotal Distance
9.004.5013.50

AM: 8 miles, 4.5 on the track at effort.

PM: gym- chest, tris, abs, and some more miles

Add Comment
Slow milesFast milesTotal Distance
2.300.002.30

PM: Some miles on the treadmill followed by arms, back, and abs.

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

PM: 7 miles with Jeremy and Anthony

Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

PM: 5 miles with Anthony.

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

AM: 3 miles

Add Comment
Slow milesFast milesTotal Distance
33.504.5038.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: