| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 94.75 | 10.50 | 105.25 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| AM: 18 miles very early (4:30 start) with Steve watching the Irongirl half/5k and cheering them all on.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles after a long day. Glad I didn't give myself an excuse not to run. Had really no run stuff in my car but threw on an old pair of basketball shorts, my backup-backup-backup-backup 3 year old sneakers, no watch, work socks, and no workout shirt but it didn't matter- still got out there.
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| | Slow miles | Fast miles | Total Distance | | 14.75 | 6.50 | 21.25 |
| AM: Track in Safety Harbor. 10x400 with 400 recoveries. I was running people mostly trying to hit their times. Fast group today- they worked real hard.
PM: Track in East Lake. 4x1600 with 400 recoveries with Chad.
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| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| PM: 10 miles, 7 with Anthony. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.30 | 0.00 | 20.30 |
| AM: 9 miles with Matt, Alan, and Brian.
PM: 11 miles.
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| | Slow miles | Fast miles | Total Distance | | 13.55 | 0.00 | 13.55 |
| AM: 8 miles solo.
PM: 5 miles with Anthony.
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| | Race: |
Ryan's Run Relays 4x1mile (1 Miles) 00:04:31 | | Slow miles | Fast miles | Total Distance | | 8.00 | 4.00 | 12.00 |
| AM: Ryan's Run Relays, 4 x 1miles team event in Ybor city.
This is a road race event where you have 4 members to a team and you hand off a baton to the next member when finished. Today I ran with Alan (leg 2), Brian (leg 3), and Celia (leg 4 anchor). I ran leg 1, as I am not the type to enjoy being way behind and having to catch up. It was a tougher leg than I expected- brick for the first quarter, two 90-degree turns and then an annoying 180 turn to hand off at the 1 to 2 mile marker- whoever decided on that part of the course being included at the finish of a leg absolutely sucks. I went out at 4:32 pace and felt pretty gassed immediately to be honest which was a bad sign. I somehow held on to the pace although the entire way, which was surprising. I'm happy with the mile time, but definitely can do better. I can't really count it as a PR, since it wasn't certified, but still nice to run that type of time psychologically.
Our team finished with a 21:58 (or thereabouts, not sure the actual finish time), but I tried my best to run the rest of my teammates to PRs, but only one was able to PR. Oh well, still top co-ed team for the 4x1!
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| | Slow miles | Fast miles | Total Distance | | 94.75 | 10.50 | 105.25 |
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