| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 95.80 | 9.11 | 104.91 |
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| | Slow miles | Fast miles | Total Distance | | 30.50 | 0.00 | 30.50 |
| AM: 20.5 miles with Anthony, Charles, Drew, Lee, and Sydney. Very spry: ~7:00-7:10 for the majority of it.
This is going to be one heck of a running week, I can already tell- I am feeling great. I will call it "Runspringa" (trademark pending). And it will. Be. Awesome.
PM: 10 more miles solo... because... RUNSPRINGA! Felt great!
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| AM: 2.5 miles and the gym- chest, tris, shoulders, abs. PM: 12 miles @ ~7:00/mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.30 | 6.00 | 20.30 |
| AM: 10 miles, 3 at marathon pace. Why, you ask? Runspringaaaaaaaaa. PM: Track in East Lake with Anthony- kind of. He didn't want to do the workout at all, so I went solo. 10x400, 4x200 with equal recoveries. Splits- 68.5, 68, 67, 66, 67, 67.5, 68.5, 68, 67.5, 66.5, 34, 35, 34, 34. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| PM: 11.5, 7 with Anthony. ~7:30avg.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| AM: Thunderstorms = rained out.
PM: 12 miles ~7:30 avg
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Planned day off.
| | Add Comment |
| | Race: |
Clermont, FL ParkRun 5k (3.107 Miles) 00:15:51, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 13.00 | 3.11 | 16.11 |
| This race was meant to help my friend Anthony break 16, but it was just not meant to be for him on this day. Hopefully, he'll give it a shot in June.
5k Splits- mile 1- 4:58, mile 2- 5:06, mile 3- 5:16, finish 0:31.
Then we did a long run on the clay loop in Clermont. Wow, if you ever get a chance to run there, that is a pretty cool long run loop.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 95.80 | 9.11 | 104.91 |
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