| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 47.58 | 16.22 | 63.80 |
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| | Race: |
New Orleans Half Marathon (BDR) (13.109 Miles) 01:13:35, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.60 | 13.11 | 15.71 |
| New Orleans Half Marathon (BDR) Race Report
Pre-Race: I decided to shoot for the moon- a 1:10. A lot of things were working against me here- crap conditions,10-hour drive the day before, no one to run with, small race, excuse, excuse, more excuses.... However, I decided to go for it anyway. Why not, right?
The Race: 5:15 on the first mile got me going. I came through the halfway (6.55) mark at 35:00 which had me pretty excited. I felt good to mile 8, and then just... well... it all hit the fan ;) I struggled mightily and sadly even resigned on running even respectable miles by the beginning of mile 11. I think the lead SUV and biker thought I was dogging it into the finish- but I really tried hard. I finished the race with a whimper- shuffling across the finish.
First half- 35:00
Second half- 38:35
Final time- 1:13:35
Final thoughts: Welp, I would've been mad if I didn't try. It was good to fail. Now I will have that salty and sour taste in my mouth to hold me over until October. Joy.
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off. Exploring New Orleans!!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off. Exploring New Orleans!!
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| AM: 2 miles, then gym- chest, tris, shoulders, abs, legs.
PM: 12 miles, 7 with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 18.03 | 3.11 | 21.14 |
| AM: 11 miles at track. Wasn't planning on giving a real effort, but did anyway. Workout was solo. Did a ladder up/down- 2x100, 2x200, 2x300, 2x400, 2x600, 2x400, 2x300, 2x200, 2x100, 1x200. All were 100 or 200 jog recoveries.
Splits- 22, 22, 40, 39, 56, 58, 1:16, 1:13, 1:52, 1:52, 1:13, 1:12, 56, 56, 36, 36, 20, 19, 35
PM: 10 miles with Anthony. ~6:58/mile average.
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| | Slow miles | Fast miles | Total Distance | | 10.45 | 0.00 | 10.45 |
| PM: 10+ solo. ~7:00/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| AM: 2.5 slow miles showing the group the route around the park. Then followed that up with a LOT of walking with some of the walkers who were straggling behind.
"Run Week" begins tomorrow!
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| | Slow miles | Fast miles | Total Distance | | 47.58 | 16.22 | 63.80 |
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