| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 71.39 | 10.00 | 81.39 |
|
| | Slow miles | Fast miles | Total Distance | | 17.75 | 4.00 | 21.75 |
| AM- Long run in some pretty humid, warm weather. Quint and Drew held a pretty quick pace, making me pretty thankful for warming up early. Everyone else left us on our own and didn't want the training pace. Had one very fun mile that progressed down into the 5:30s, which was fun and unexpected. Didn't think I had that in me so late in a run. Excited to start working on some speed! PM- 1.5 mile warmup/shakeout, then 5x5 triceps, delts, pecs, and general shoulders on free-range. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| PM- beautiful weather, got out of work early, and made the best of it. Should have run less miles to aid recovery, but I was enjoying it too much. Finally had a slow run pace that felt natural. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.11 | 4.00 | 10.11 |
| PM- Long warmup (3 miles), then 5 x 1200 at 5:16mpm pace, with 400 moderate recovery. I was impressed that I was perfectly consistent throughout, and the confidence boost was nice given the hot weather. Had to run solo today which made it tough- everyone is getting ready for their races this weekend. Ended with about 400m worth of striders. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.16 | 0.00 | 8.16 |
| 4 in the afternoon, then coaching, then 4 more with striders at the end. All solo. Hot out- too early for this. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 6.25 before coaching, 3.85 after. So hot. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.02 | 2.00 | 12.02 |
| 3 mile warmup. Progressive starting at 8:30 down to 6:00mpm for final 2 miles, then cooldown mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| AM- Gym for tris, chest, dips, shoulders, and full abs and obliques, then 5 miles outside. Fun day, felt good. PM- 5 miles, feeling bouncy... Should have slowed down a bit, but oh well. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 71.39 | 10.00 | 81.39 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|