AM- Long run in some pretty humid, warm weather. Quint and Drew held a pretty quick pace, making me pretty thankful for warming up early. Everyone else left us on our own and didn't want the training pace. Had one very fun mile that progressed down into the 5:30s, which was fun and unexpected. Didn't think I had that in me so late in a run. Excited to start working on some speed! PM- 1.5 mile warmup/shakeout, then 5x5 triceps, delts, pecs, and general shoulders on free-range. | 