I started running in 2010 and have (mostly) kept it a habit ever since!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Mar 15, 2016
Slow miles
Fast miles
Total Distance
10.72
3.00
13.72
AM: Track workout in Safety Harbor
Workout: Alternating 200s and 600s with 200 jog recovery. 6 sets with a 600 recovery between sets 3 and 4. 200s at 33-34 seconds, the recoveries were faster paced, and the 600s were at 10k-15k pace.
PM: 5 miles.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
