| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 80.50 | 12.50 | 93.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.20 | 5.00 | 20.20 |
| AM: 20.2 miles. I paced Elia and Brian in their half marathon PR attempts. Brian got it, but Elia was not quite there. I ran with music, which was a nice touch. I wouldn't say any of it was truly "fast", but I did give effort.
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| | Slow miles | Fast miles | Total Distance | | 10.55 | 0.00 | 10.55 |
| PM: 10+ miles solo
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| | Slow miles | Fast miles | Total Distance | | 14.05 | 7.50 | 21.55 |
| AM: 10.25 miles, 3 fast
PM: 11.3 miles with Jeremy, Brian, Steve, John, and Wilcox, 4.5 of them fast as a hills workout. We used the up and the down for the workout. I progressively got faster, and although did not feel recovered at all from the last week, I found it relatively easy overall. Paces were marathon pace increasing all the way down to 10k pace with regular pace running as "recoveries." Happy we chose to do hills- I always neglect them since they are impossible to find in Florida.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| PM: 8 miles, brutally slow.
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| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 |
| PM: 5.35 miles slow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running
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| | Slow miles | Fast miles | Total Distance | | 27.35 | 0.00 | 27.35 |
| AM: Paced a marathon with Rona. Very cool memory I will always have!
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| | Slow miles | Fast miles | Total Distance | | 80.50 | 12.50 | 93.00 |
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