| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 87.44 | 12.61 | 100.05 |
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| | Slow miles | Fast miles | Total Distance | | 19.50 | 4.50 | 24.00 |
| AM: 20 miles, 4+ fast with bridge repeats. Ran with Elia
PM: 4 miles
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| AM: 10 miles, solo.
PM: gym and then the treadmill with some hills- 5.5 miles
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 5.00 | 20.00 |
| AM: 11.5 miles, 2 fast
PM: 8.5 miles, 3 fast. Workoutes was 6x800, 1x200 with half time recoveries, full time recovery after the third one, then back to half time recoveries.
Splits- 2:24, 2:24, 2:28, 2:24, 2:26, 2:28, 0:33
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| | Slow miles | Fast miles | Total Distance | | 16.60 | 0.00 | 16.60 |
| AM: 10.5 miles solo
PM: 6.1 miles with Elia and Alan
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| | Slow miles | Fast miles | Total Distance | | 11.75 | 0.00 | 11.75 |
| AM: 6.2 miles solo
PM: 5.55 miles solo
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running- was kayaking all day and have some serious callouses and raw skin to prove it!
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| | Race: |
5th Annual Halo 5k (3.107 Miles) 00:15:44, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 9.09 | 3.11 | 12.20 |
| So I had a couple of extra bucks returned to me for a groupon deal that didn't pan out, so I used it on a local certified 5k. I did not taper obviously, and kayaking didn't help, but I figured might as well use the speed while I've got it!
~The race~
I did at first shoot for a sub 15:15, but after mile 1 that was not in the cards as I was already tiring, no one was near me, and lapping the walkers is alway a nightmare when trying to go fast. I shut it down and put myself on auto-pilot the rest of the way. Contradictingly, I am excited to feel "disappointed" with a 5k in the 15's... I never thought I'd be at this level.
The good news? For placing first, I received $50 to a local running store, a free year at the local gym good for any of the locations, and a beautiful stained glass piece of art. For less than $10, I made out like a bandit!
Splits- 4:52, 5:05, 5:19, 0:28
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| | Slow miles | Fast miles | Total Distance | | 87.44 | 12.61 | 100.05 |
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