It's all relative

March 29, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.204.008.20

PM: 8.2 miles, 4 fast with Darek and John.  Hot again!  Fortunately, only in the mid 80s.  I had no goals today so I suggested half-mile repeats, as it's easy and mindless.  I know I am getting closer to being recovered, but it's still not smart to hammer anything.  Workout was 8 x half mile with 2:00 recoveries.  I ended up with longer recoveries since they were a bit behind me on each, so it's probably safer to say they ended up being equal recoveries.  

Splits- 2:38, 2:39, 2:29, 2:34, 2:34, 2:36, 2:36, 2:34

The workout was not taxing, although I could do without the heat and humidity.  The majority of the intervals had some type of incline in them, so that made it a bit more fun than normal.  Next week it will be time to start getting serious.  I believe I am ready for that.

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