PM: 8.2 miles, 4 fast with Darek and John. Hot again! Fortunately, only in the mid 80s. I had no goals today so I suggested half-mile repeats, as it's easy and mindless. I know I am getting closer to being recovered, but it's still not smart to hammer anything. Workout was 8 x half mile with 2:00 recoveries. I ended up with longer recoveries since they were a bit behind me on each, so it's probably safer to say they ended up being equal recoveries.
Splits- 2:38, 2:39, 2:29, 2:34, 2:34, 2:36, 2:36, 2:34
The workout was not taxing, although I could do without the heat and humidity. The majority of the intervals had some type of incline in them, so that made it a bit more fun than normal. Next week it will be time to start getting serious. I believe I am ready for that.
| 