I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
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Month:
0.00
Year:
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Wed, Sep 08, 2021
Slow miles
Fast miles
Total Distance
17.20
0.00
17.20
AM: 4 miles
PM: 13.2 miles on the treadmill doing inclines. 7:30/mi pace. Sometimes I enjoy the treadmill, while sometimes I feel like it's leading me to lose my mind. This was a former situation.
Comments
From Jason D on Mon, Sep 13, 2021 at 09:47:30 from 73.161.42.48
I'm the same way with the treadmill. Inclines and speed changes are the way to go. I like to break them up into increasing speeds based on minutes, changing .5 MPH every 5-20 minutes. Been a while since I have been in any sort of shape to do those, but I like them.
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