PM: 10.5 miles, 3.5ish fast on the treadmill. 6x3:00, although the first one was a warmup. Paces per mile were 5:24, 4:50, 4:52, 4:52, 4:48, 4:48.
A couple of thoughts: The warmup interval is probably stupid and doesn't serve a purpose. Also, I really hate the length of time it takes a treadmill to slow the heck down. The last interval I broke into a 2:00 interval, 60 second jog, then the last 1:00. I just talked myself out of completing it correctly mentally. Hate it when that happens. Overall, mildly happy with the workout, as it completes another solid week of legitimate workouts. Minus that weird final 3:00 interval. In the words of Bill Belichick... I'm on to Tuesday (workout!)!
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